In December 2021, I will hit a major milestone: 5 years in business, 550 private and group coaching

Maybe you’ve just gotten out of a long-term relationship.   You’ve changed yourself so much trying to be your ex’s

Since it's July, what with Independence Day celebrations and my undying love of summer, I have spent the

For many, "self-care" is a term that conjures up the idea of impossible or indulgent luxury, or a

One of my favorite opening lines in a book ever is:   “Let’s start with a brief history lesson: In the

From a crusader against big tech allowing the exploitation and sex trafficking of children to the Dalai Lama’s

If you have been feeling like you have lost momentum and are just knocked out this year, you

Here comes a long weekend, and with it, a very special edition of the “5 things” newsletter to